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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending May 15, 2010:

activity # timemileskm+mload
  bike2 3:45:00 20.66(5.5/h) 33.25(8.9/h)31950.0
  running2 1:15:00 7.61(9:52) 12.24(6:08)10243.0
  Orienteering2 1:01:18 4.47(13:42) 7.2(8:31) 21316 /18c88%9471.2
  sports1 1:00:009780.0
  Total7 7:01:18 32.74 52.69 21316 /18c88%61444.2

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SuMoTuWeThFrSa

Saturday May 15, 2010 #

11 AM

Orienteering race (middle) 47:20 [4] **** 5.0 km (9:28 / km) +152m 8:13 / km
shoes: addidas black 2

3 PM

Orienteering race (sprint) 13:58 [5] *** 2.2 km (6:21 / km) +61m 5:35 / km
spiked:16/18c shoes: INOV8 Mudroc 290

Thursday May 13, 2010 #

5 PM

bike (trail) 2:00:00 [3] 15.25 km (7.6 kph)
shoes: Shimano M122.1

upper paugussett
two rides in one - the first a beginner ride, the second a bit faster
knee hurts, iced it

Wednesday May 12, 2010 #

6 PM

running (road) 38:00 [3] 4.5 mi (8:27 / mi)
shoes: NB870 TR2

bethel schools loop

Tuesday May 11, 2010 #

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Monday May 10, 2010 #

5 PM

running (trail) 37:00 [2] 5.0 km (7:24 / km)
shoes: addidas black 1

around tbv before ride. cleaned up a bit, rolled some rocks into better spots
6 PM

bike (trail) 1:45:00 [3] 18.0 km (10.3 kph)
shoes: Shimano M122.1

w/ tony, john and manuel

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