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Training Log Archive: Joe

In the 7 days ending Apr 18, 2010:

activity # timemileskm+mload
  Orienteering6 10:03:45 8.95 14.4 20446 /55c83%81346.7
  sports2 2:00:0019560.0
  bike1 1:30:00 25.6(17.1/h) 41.2(27.5/h) 48212780.0
  Total9 13:33:45 34.55 55.6 68646 /55c83%113686.7
  [1-5]8 11:03:45

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Sunday Apr 18, 2010 #

Note

somebody please tell me how to upload my garmin routes directly to AP.

Note

found a tick on my d...
9 AM

Orienteering (middle) 41:25 [4] **** 4.7 km (8:49 / km) +152m 7:35 / km
spiked:16/19c shoes: addidas black 2

CSU training on Hogencamp map
middle distance course starting from lake skannatati
windy in the lot, but the woods were calm and great for running.
the start list had me sandwiched between Erin and Marie and we all had a nice regrouping from cp 2-3. Erin was off on 1 and 2 and I was not much better. Marie cruised on by and climbed the hill to 3 and 5 efffortlessly. caught Ian at 4. we basically ran in the same order up to the top of the course at cp9 and then Marie stopped to study the map. I had a good idea where the flag was and continued. we all arrived at 10 together, but on the way to 11 I tried to open things up (downhill). only about 40-50 meters, but it helped as 12 was through some green. I never saw them again. Kenny pulled up behind me after 13 and I chased him to 18, but he was too fast.
excellent course and I really liked seeing so many people on the course.

Saturday Apr 17, 2010 #

11 AM

Orienteering 37:20 [3] *** 4.7 km (7:57 / km) +52m 7:32 / km
spiked:10/12c shoes: addidas black 1

pound ridge reservation local meet for club members only. can't remember the last time I ran here. I was looking forward to a technically challenging course, but the red course was lacking anything close to something I was expecting (sorry Geoff). I looked at the green course and decided it was going to be much more fun so I chose to run it. it was the right thing to do considering I was going to run again later.
3 PM

Orienteering (sprint) 1:00:00 [3] ***** 5.0 km (12:00 / km)
spiked:20/24c shoes: INOV8 Mudroc 290

CSU training in Harriman.
6 side by side sprint courses with 4 cp's alternating start order with 15 second start interval
matched up with Erin, Samantha, Ethan and Ian. fun courses and hard work at times trying to catch up. never finished last and won two heats. the key was not to make a mistake in front and recognize mistakes being made by others in front of you. passed 7 and never got passed, but i believe we were evenly matched and do not think the results would be the same in different terrain.

Friday Apr 16, 2010 #

Note

happy birthday Lola
9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Thursday Apr 15, 2010 #

4 PM

Orienteering (mapping) 3:00:00 [3]

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Wednesday Apr 14, 2010 #

6 PM

bike (road) 1:30:00 [3] 25.6 mi (17.1 mph) +482m

Tuesday Apr 13, 2010 #

4 PM

Orienteering (mapping) 2:15:00 [3]

Monday Apr 12, 2010 #

5 PM

Orienteering (mapping) 2:30:00 [0] ***

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