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Training Log Archive: Joe

In the 7 days ending Nov 29, 2009:

activity # timemileskm+mload
  Orienteering2 1:49:01 8.83(12:20) 14.22(7:40) 45711 /17c64%16023.0
  running1 1:30:00 4.0(22:30) 6.44(13:59)10800.0
  bike1 1:24:43 6.66(4.7/h) 10.72(7.6/h) 39012029.8
  sports1 1:00:009780.0
  Total4 5:43:44 19.49 31.37 84711 /17c64%48632.8

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Sunday Nov 29, 2009 #

Orienteering race 54:16 [4] *** 6.3 km (8:37 / km) +183m 7:31 / km
shoes: INOV8 Mudroc 290

Mt. Tom wm score O

stuck to the optimal route most of the way, but chose a slightly shorter and easier section going to 10-9-5-4

no dogs today.

Saturday Nov 28, 2009 #

Orienteering race 54:45 [3] *** 4.92 mi (11:08 / mi) +274m 9:29 / mi
spiked:11/17c shoes: INOV8 Mudroc 290

blue mt, red course
caught boris to no. 1 and he followed me to no.12
decided to take longer trail route to 13 to allow him to pass me, it worked and I did not see him the rest of the race. I even think he skipped 14 and punched the box with a random control. it was easy to cheat as only half the flags had punches. then he blocked my access to the last flag and I lost about 41 seconds. rough day.

bike (trail) 1:24:43 [3] 6.66 mi (4.7 mph) +390m
shoes: Shimano M122.1

ride with tony on the race course. less than 10 minutes in and a f'n dog bites my ankle. worst bite I have had. blood/bruising. typical reaction from the owner - "never done that before". felt like punching him in the head, but then he is just a dog. Tony pointed out later that I did insult him by ridiculing the orange vest he was sporting. I guess I deserved it.

Thursday Nov 26, 2009 #

running (trail) 1:30:00 [1] 4.0 mi (22:30 / mi)

easy hike with pgb and emb around hsp

Monday Nov 23, 2009 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

skates sharpened today. probably will not make a difference in my maneuvering.

ps. scored a goal, assisted on another and was a plus 3 for the night. too bad we lost 4-3. no difference in my skating - which is more or less out of control, but big difference in my scoring.
I will have to sharpen them again next week to test this theory.

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