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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending May 3, 2009:

activity # timemileskm+mload
  running4 6:47:33 26.86(15:10) 43.23(9:26) 181158526.6
  bike2 2:56:00 49.4(16.8/h) 79.5(27.1/h) 76824992.0
  sports1 1:00:009780.0
  Total5 10:43:33 76.26 122.73 257993298.6

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

running race (trail) 2:28:03 [4] 12.0 mi (12:20 / mi) +1219m 9:23 / mi
shoes: addidas black 1

seven sisters trail race
ran very well - same time as 2000
easy trip out 1:15 and powered back 1:13. passed about 20 people on the return (5 on the last downhill)
not one person passed me! nice!

Thursday Apr 30, 2009 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Wednesday Apr 29, 2009 #

running hills 1:12:30 [4] 5.9 mi (12:17 / mi) +457m 9:54 / mi
shoes: TEVA X-1.1

gas line at huntington state park
warm up 5:20 0.46m
splits 0.83m each w/
out back
11:07 10:30
10:40 10:21
10:06 9:09
cool down 5:19 0.46m

uphills got slower, but downhills got much faster

bike (road) 1:57:00 [3] 32.5 mi (16.7 mph) +488m
shoes: specialized road

loop w/ doug from home to bluebird, around reservoir and back

Tuesday Apr 28, 2009 #

bike (road) 59:00 [3] 16.9 mi (17.2 mph) +280m
shoes: specialized road

early morning ride to school with evalin and then a loop thru redding

running warm up/down (trek) 2:21:00 [2] ** 4.46 mi (31:37 / mi) +134m 28:55 / mi
shoes: addidas black 1

walk thru w/ george at the boy scout camp

Monday Apr 27, 2009 #

running warm up/down 46:00 [3] 4.5 mi (10:13 / mi)
shoes: NB870 TR2

over to bms to see evalin ride home
missed her so kept running around campus
stopped at the track for a 4x100 backwards
3x100 tempo pace - then to pros came out for practice so I continued around the meadow and down along the river on the enchanted trail, home via the police station, maple ext and grandview
warm 85
legs are fine, but the lungs want no part of this

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