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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Apr 25, 2009:

activity # timemileskm+mload
  Orienteering2 2:25:02 10.75(13:30) 17.3(8:23) 36939 /48c81%22045.1
  running2 2:00:18 23.63(5:05) 38.03(3:10) 21314705.5
  Total4 4:25:20 34.38(7:43) 55.33(4:48) 58239 /48c81%36750.6

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Saturday Apr 25, 2009 #

Orienteering race 31:24 [4] **** 4.3 km (7:18 / km) +95m 6:35 / km
spiked:11/12c shoes: addidas black 1

csu semifinal on pine hill map
running was so so, nav was eh Ok I guess. did not feel sharp or fast. temps were warmer than anything I have run in although west point last week was close. missed 4 for 30, slow on 5 and 6

Orienteering race 45:09 [4] **** 5.8 km (7:47 / km) +152m 6:53 / km
spiked:12/17c shoes: addidas black 1

csu final
not as good as the prelim but was closer to first and placed higher. I figured I would lose spots because typically everyone figures out what they did wrong in the first race, adjusts to the terrain and kicks ass the second race. well that did not happen. weird!
anyhoo, missed 5 flags - couple due to intricate details, a few because I had a fight with a branch between 9 and 10 (missed both 10 and 11), then took a bad route on 16. the contours are tight there, but I forgot they are only 2.5 m. running the second time was slower, but felt like I worked harder and probably did.

Thursday Apr 23, 2009 #

running 1:48:03 [1] 5.63 mi (19:11 / mi) +213m 17:10 / mi
shoes: Teva new blues

hash thru DDen w/ dmbf

Monday Apr 20, 2009 #

running tempo 12:15 [3] 18.0 mi (41 / mi)
shoes: NB870 TR2

run down to chiro and back

Sunday Apr 19, 2009 #

Orienteering race 1:08:29 [4] *** 7.2 km (9:31 / km) +122m 8:46 / km
spiked:16/19c shoes: Inov 8 310.1

long@ west point
few small wanderings totaling about 2 minutes

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