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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending May 26, 2008:

activity # timemileskm+mload
  Orienteering3 3:45:28 14.37 23.12 82046 /62c74%33240.5
  running1 2:00:00 5.0(24:00) 8.05(14:55)14400.0
  sports1 1:00:009780.0
  Total5 6:45:28 19.37 31.17 82046 /62c74%57420.5

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TuWeThFrSaSuMo

Monday May 26, 2008 #

Orienteering race 1:44:30 [4] *** 12.0 km (8:43 / km) +550m 7:05 / km
spiked:15/22c shoes: TEVA lite

disaster

Orienteering warm up/down 20:00 [2]
shoes: Teva Race

Sunday May 25, 2008 #

Orienteering race 40:06 [4] *** 4.9 km (8:11 / km) +190m 6:51 / km
spiked:14/18c shoes: Robotic 1

middle race, not clean enough

Orienteering warm up/down 20:00 [2]
shoes: Robotic 1

Saturday May 24, 2008 #

Orienteering race 20:52 [5] *** 3.0 km (6:57 / km) +80m 6:08 / km
spiked:17/22c shoes: Robotic 1

Orienteering warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Robotic 1

model

Thursday May 22, 2008 #

running (hash) 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: TEVA lite

set trail at saugatuck trails area

Tuesday May 20, 2008 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

playoff game

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