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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Oct 14, 2007:

activity # timemileskm+mload
  gym3 3:35:0029485.0
  running1 1:27:00 7.0(12:26) 11.27(7:43)12354.0
  Orienteering1 1:11:59 4.72(15:15) 7.6(9:28) 25016 /17c94%10941.5
  sports1 45:007335.0
  Total6 6:58:59 11.72 18.86 25016 /17c94%60115.5

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Sunday Oct 14, 2007 #

Orienteering race 1:11:59 [4] *** 7.6 km (9:28 / km) +250m 8:08 / km
spiked:16/17c shoes: TEVA lite

Tarrywile local event

weather was perfect, so was my run up to the penultimate control. read rocks along the trail wrong. lost maybe 45 sec.

Saturday Oct 13, 2007 #

running tempo (hash) 1:27:00 [3] 7.0 mi (12:26 / mi)
shoes: TEVA heavy

Thursday Oct 11, 2007 #

gym (trek) 1:05:00 [2]
shoes: the orange ones

Wednesday Oct 10, 2007 #

sports intervals (hockey) 45:00 [5]

Tuesday Oct 9, 2007 #

gym (bike) 2:00:00 [3]
shoes: the orange ones

Monday Oct 8, 2007 #

gym (bike) 30:00 [2]
shoes: the orange ones

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