Training Log Archive: JoeIn the 7 days ending Oct 14, 2007:
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Sunday Oct 14, 2007 #
Event: WCOC Tarrywile Meet
Orienteering race 1:11:59 [4] *** 7.6 km (9:28 / km) +250m 8:08 / km
spiked:16/17c shoes: TEVA lite
Tarrywile local event
weather was perfect, so was my run up to the penultimate control. read rocks along the trail wrong. lost maybe 45 sec.
weather was perfect, so was my run up to the penultimate control. read rocks along the trail wrong. lost maybe 45 sec.
Saturday Oct 13, 2007 #
running tempo (hash) 1:27:00 [3] 7.0 mi (12:26 / mi)
shoes: TEVA heavy
Thursday Oct 11, 2007 #
gym (trek) 1:05:00 [2]
shoes: the orange ones
Wednesday Oct 10, 2007 #
sports intervals (hockey) 45:00 [5]
Tuesday Oct 9, 2007 #
gym (bike) 2:00:00 [3]
shoes: the orange ones
Monday Oct 8, 2007 #
gym (bike) 30:00 [2]
shoes: the orange ones