Orienteering long 4:43:22  *** 30.0 km (9:27 / km)
spiked:22/27c shoes: Teva Race
goal was to be top 5, happy with top 10, ended up 13
weather was a big issue for me today. I drank about 4 litres and still had cramps early on the trail run. backed off on second loop at no 11 after some laurel fighting moments. then mostly walking from 15 to the end.
nice technical course unfortunately unable to be competitive.