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Training Log Archive: Joe

In the 7 days ending Oct 7, 2007:

activity # timemileskm+mload
  Orienteering1 4:43:22 18.64(15:12) 30.0(9:27)22 /27c81%43071.7
  gym2 2:25:0020590.0
  running2 2:20:00 8.0(17:30) 12.88(10:52)18560.0
  sports2 1:40:0016300.0
  Total7 11:08:22 26.64 42.8822 /27c81%98521.7

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MoTuWeThFrSaSu

Sunday Oct 7, 2007 #

Orienteering long 4:43:22 [4] *** 30.0 km (9:27 / km)
spiked:22/27c shoes: Teva Race

highlander 12
goal was to be top 5, happy with top 10, ended up 13
weather was a big issue for me today. I drank about 4 litres and still had cramps early on the trail run. backed off on second loop at no 11 after some laurel fighting moments. then mostly walking from 15 to the end.
nice technical course unfortunately unable to be competitive.

Saturday Oct 6, 2007 #

running (hash) 2:00:00 [2] 5.0 mi (24:00 / mi)
shoes: Golite Sun Dragon

set hash for moaning lisa

Friday Oct 5, 2007 #

sports intervals (hockey) 1:00:00 [5]

Thursday Oct 4, 2007 #

running warm up/down 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Teva new blues

ran over to school and then around the xc course chasing and cheering evalin. ran home.

Wednesday Oct 3, 2007 #

gym (bike) 1:05:00 [3]
shoes: the orange ones

Tuesday Oct 2, 2007 #

gym (bike) 1:20:00 [3]
shoes: the orange ones

Monday Oct 1, 2007 #

sports intervals (hockey) 40:00 [5]

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