Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Mar 2, 2007:

activity # timemileskm+mload
  sports2 1:30:0014670.0
  gym1 35:004970.0
  Orienteering1 16:45 1.68(9:59) 2.7(6:12) 7010 /12c83%2546.0
  Total4 2:21:45 1.68 2.7 7010 /12c83%22186.0

«»
0:45
0:00
» now
SaSuMoTuWeThFr

Friday Mar 2, 2007 #

Orienteering race (sprint) 16:45 [4] *** 2.7 km (6:12 / km) +70m 5:30 / km
spiked:10/12c shoes: TEVA lite

umstead sp
nice woodsy course, strayed off course a few times. maybe a minute lost.

Wednesday Feb 28, 2007 #

sports intervals (hockey) 45:00 [5]

Tuesday Feb 27, 2007 #

sports intervals (hockey) 45:00 [5]

Monday Feb 26, 2007 #

gym (treadmill) 35:00 [3]
shoes: NB AR #2

« Earlier | Later »