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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Sep 17, 2006:

activity # timemileskm+mload
  bike1 3:00:00 37.9(12.6/h) 61.0(20.3/h)25560.0
  sports2 2:22:0020522.0
  Orienteering1 52:03 4.91(10:36) 7.9(6:35)8484.2
  Total4 6:14:03 42.81 68.954566.1

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Sunday Sep 17, 2006 #

Orienteering race (sprint) 14:59 [5] *** 2.8 km (5:21 / km)
shoes: monty's

race 1
twisted ankle, eased up and took 4th place

Orienteering race (sprint) 17:13 [5] *** 2.6 km (6:37 / km)
shoes: monty's

race 2
back and forth w/ vadim and ted good
vadim passed me on the run in
greg beat me by 1 sec to move up.

Orienteering race (sprint) 19:51 [5] *** 2.5 km (7:56 / km)
shoes: monty's

race 3
tight at first, but got a lead and then blew it. got ahead again and luckily they were slower than me after 3 races.

Saturday Sep 16, 2006 #

bike (trail) 3:00:00 [3] ** 61.0 km (20.3 kph)
shoes: Addidas MTB

road, rail trail and single track riding in and near hopatcong and allamuchy parks during the NYARA 24 hour 'shag' race

Friday Sep 15, 2006 #

sports intervals (hockey) 1:00:00 [5]

Thursday Sep 14, 2006 #

sports (basketball) 1:22:00 [2]

mysterious pain in my glute from the belt down through hamstring
since sunday I had this twitchy feeling deep in the middle of my left hamstring, really just thought it was the usually tired muscle thing.
the pain did not seem to worsen during exercise or in any one position. it just seems to be there - a feeling. might be sciatica from what I read.

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