Training Log Archive: JoeIn the 7 days ending Jun 12, 2006:
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Monday Jun 12, 2006 #
running (hash) 35:00 [2] 3.0 mi (11:40 / mi)
shoes: NB AR #2
easy run on the brink of pound ridge. never really saw woods or trails. pretty lame use of the area for a hash. and from what I heard, no more O in the park allowed.
Sunday Jun 11, 2006 #
bike long (road) 4:12:00 [2] 51.0 mi (12.1 mph) +900m
shoes: specialized road
HCC cycle fest ride w/ dbf (her pace)
nice day, little wind, but OK
nice day, little wind, but OK
Saturday Jun 10, 2006 #
bike (trail) 50:00 [3]
set out 2 cps for 'the longest day' (nyara race)
easy out and back
easy out and back
running (trail) 25:00 [2] 2.0 mi (12:30 / mi)
shoes: salomon
set out 1 cp in nice saddle
running (trail) 1:20:00 [2]
shoes: salomon
set out 1 more cp on hill top
nice woods, old stone walls, remote
nice woods, old stone walls, remote
Friday Jun 9, 2006 #
sports intervals (hockey) 1:00:00 [5]
1 goal, exciting game won in the last 5 seconds by a 70 plus aged dinosaur
Thursday Jun 8, 2006 #
running (trail) 1:00:00 [2] 4.5 mi (13:20 / mi)
shoes: NB AR #2
dbf hash from ballfields over steep rock, through meckaur and bennett parks, along clp high voltage base station and back
Tuesday Jun 6, 2006 #
running warm up/down 13:00 [1] 1.0 mi (13:00 / mi)
shoes: NB AR #2
run over to berry school to vote on the 3rd budget referendum
enough already
enough already
running (trail) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB AR #2
run from voting booth to hs xc trail start, run the course w/ lola and then home