Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Jun 12, 2006:

activity # timemileskm+mload
  bike2 5:02:00 51.0 82.08 90040112.0
  running4 4:03:00 14.5 23.3332020.0
  sports1 1:00:009780.0
  Total6 10:05:00 65.5 105.41 90081912.0

«»
4:12
0:00
» now
TuWeThFrSaSuMo

Monday Jun 12, 2006 #

running (hash) 35:00 [2] 3.0 mi (11:40 / mi)
shoes: NB AR #2

easy run on the brink of pound ridge. never really saw woods or trails. pretty lame use of the area for a hash. and from what I heard, no more O in the park allowed.

Sunday Jun 11, 2006 #

bike long (road) 4:12:00 [2] 51.0 mi (12.1 mph) +900m
shoes: specialized road

HCC cycle fest ride w/ dbf (her pace)
nice day, little wind, but OK

Saturday Jun 10, 2006 #

bike (trail) 50:00 [3]

set out 2 cps for 'the longest day' (nyara race)
easy out and back

running (trail) 25:00 [2] 2.0 mi (12:30 / mi)
shoes: salomon

set out 1 cp in nice saddle

running (trail) 1:20:00 [2]
shoes: salomon

set out 1 more cp on hill top
nice woods, old stone walls, remote

Friday Jun 9, 2006 #

sports intervals (hockey) 1:00:00 [5]

1 goal, exciting game won in the last 5 seconds by a 70 plus aged dinosaur

Thursday Jun 8, 2006 #

running (trail) 1:00:00 [2] 4.5 mi (13:20 / mi)
shoes: NB AR #2

dbf hash from ballfields over steep rock, through meckaur and bennett parks, along clp high voltage base station and back

Tuesday Jun 6, 2006 #

running warm up/down 13:00 [1] 1.0 mi (13:00 / mi)
shoes: NB AR #2

run over to berry school to vote on the 3rd budget referendum
enough already

running (trail) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB AR #2

run from voting booth to hs xc trail start, run the course w/ lola and then home

« Earlier | Later »