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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending May 15, 2006:

activity # timemileskm+mload
  bike2 3:46:00 30.0 48.286 /6c100%33422.0
  Adventure Race1 2:03:00 8.0(15:22) 12.88(9:33)16 /16c100%18696.0
  paddle1 1:39:00 6.0(3.6/h) 9.66(5.9/h)4 /4c100%12969.0
  sports1 1:00:009780.0
  Total3 8:28:00 44.0 70.8126 /26c100%74867.0

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Sunday May 14, 2006 #

Adventure Race race 2:03:00 [4] *** 8.0 mi (15:22 / mi)
spiked:16/16c shoes: monty's

trek/O course

paddle race 1:39:00 [2] 6.0 mi (3.6 mph)
spiked:4/4c

paddle and portage
monksville resevoit

bike race 2:13:00 [4] ***
spiked:6/6c shoes: shimano

bike course from monksville res. to south end of ringwood and back to shepard lake

Friday May 12, 2006 #

sports intervals (hockey) 1:00:00 [5]

3 goals

Wednesday May 10, 2006 #

bike (road) 1:33:00 [3] 30.0 mi (19.4 mph)
shoes: specialized road

south then east then north and finally west
small group of 5, including tony muffatti

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