Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Sep 11, 2005:

activity	#	time	miles		km		+m				load
Orienteering	2	5:08:34	11.81		19.0		550	190 /	204c	93%	41997.2
hash	1	1:20:00	6.0	(13:20)	9.66	(8:17)					10480.0
sports	1	45:00									7335.0
hiking	1	28:31	3.45	(8:16)	5.55	(5:08)					4334.5
Total	5	7:42:05	21.26		34.21		450	190 /	204c	93%	64146.8

3:53

0:00

» now

Sunday Sep 11, 2005 #

Orienteering 3:53:34 [2] ***** 19.0 km (12:18 / km) +550m 10:44 / km
ahr:124 max:146 spiked:190/204c shoes: VJ twister

mega time, mind and body consuming effort

THE MEGA - Splits

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals

Orienteering race 1:15:00 [4]
shoes: VJ twister

warm up, sprints and cool down

Round 1 Men's Heat 1&2 - Splits

Round 2 Men's Heat 1&2 - Splits

Round 3 - The Finals! - Splits

Friday Sep 9, 2005 #

sports (hockey) 45:00 [5]

tough game, might have injured myself, time will tell, maybe only 12 hours from now.

Thursday Sep 8, 2005 #

hash 1:20:00 [2] 6.0 mi (13:20 / mi)
shoes: addidas

saugatuck trails

Wednesday Sep 7, 2005 #

hiking 28:31 [4] 3.45 mi (8:16 / mi) +-100m 9:05 / mi
shoes: addidas

super secret micro O/sprint training at the HS track preparing for the show down this saturday. I have studied the tapes, reviewed the head to head results and know my competitors weaknesses. I feel confident in my chances for victory.

C • 5

« Earlier | Later »