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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Sep 11, 2005:

activity # timemileskm+mload
  Orienteering2 5:08:34 11.81 19.0 550190 /204c93%41997.2
  hash1 1:20:00 6.0(13:20) 9.66(8:17)10480.0
  sports1 45:007335.0
  hiking1 28:31 3.45(8:16) 5.55(5:08)4334.5
  Total5 7:42:05 21.26 34.21 450190 /204c93%64146.8

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MoTuWeThFrSaSu

Sunday Sep 11, 2005 #

Orienteering 3:53:34 [2] ***** 19.0 km (12:18 / km) +550m 10:44 / km
ahr:124 max:146 spiked:190/204c shoes: VJ twister

mega time, mind and body consuming effort

Saturday Sep 10, 2005 #

Orienteering race 1:15:00 [4]
shoes: VJ twister

warm up, sprints and cool down

Friday Sep 9, 2005 #

sports (hockey) 45:00 [5]

tough game, might have injured myself, time will tell, maybe only 12 hours from now.

Thursday Sep 8, 2005 #

hash 1:20:00 [2] 6.0 mi (13:20 / mi)
shoes: addidas

saugatuck trails

Wednesday Sep 7, 2005 #

hiking 28:31 [4] 3.45 mi (8:16 / mi) +-100m 9:05 / mi
shoes: addidas

super secret micro O/sprint training at the HS track preparing for the show down this saturday. I have studied the tapes, reviewed the head to head results and know my competitors weaknesses. I feel confident in my chances for victory.

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