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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Apr 17, 2005:

activity # timemileskm+mload
  weights3 5:35:15 16.0(20:57) 25.75(13:01) 85541937.8
  sports1 1:30:0014670.0
  Adventure Race1 1:22:44 7.0(11:49) 11.27(7:21) 33312575.5
  hash1 1:22:11 5.0(16:26) 8.05(10:13) 15510766.0
  Total4 9:50:10 28.0 45.06 134379949.2

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MoTuWeThFrSaSu

Sunday Apr 17, 2005 #

weights 3:00:00 [1] 6.0 mi (30:00 / mi) +333m 25:35 / mi
shoes: salomon

scout more terrain for upcoming AR, map new trails and check boat launch

Saturday Apr 16, 2005 #

Adventure Race race 1:22:44 [4] ** 7.0 mi (11:49 / mi) +333m 10:18 / mi
ahr:138 max:158 shoes: VJ twister

NYARA nav race at allamuchy w/ john hartley
fast pace while moving, standing while jh figures out what to do

weights 1:15:00 [2] ** 5.0 mi (15:00 / mi) +222m 13:11 / mi
shoes: salomon

scouting race terrain

hash 1:22:11 [2] 5.0 mi (16:26 / mi) +155m 15:00 / mi
ahr:118 max:147 shoes: salomon

run hash at huntington, long day out in the sun, need to get some sleep tonight

Friday Apr 15, 2005 #

sports intervals (hockey) 1:30:00 [5]

no goals

Thursday Apr 14, 2005 #

weights 1:20:15 [2] 5.0 mi (16:03 / mi) +300m 13:32 / mi
shoes: NB AR #1

set hash at tarrywile

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