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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Apr 10, 2005:

activity # timemileskm+mload
  Orienteering1 2:11:27 13.5(9:44) 21.73(6:03) 64618665.9
  weights2 1:51:32 12.0(9:18) 19.31(5:47) 33215837.7
  sports1 1:20:0013040.0
  Total4 5:22:59 25.5 41.04 97847543.6

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Sunday Apr 10, 2005 #

Orienteering race 2:11:27 [3] **** 13.5 mi (9:44 / mi) +646m 8:29 / mi
ahr:155 max:164 shoes: VJ twister

billygoat at norwittuck mt
started out on my own, not running with the pack, small ankle twists, but one major one took me out after number 8
decent run, not a race pace though

Friday Apr 8, 2005 #

sports intervals (hockey) 1:20:00 [5]
ahr:122 max:167

no goals, no hits, no errors

Thursday Apr 7, 2005 #

weights 44:44 [3] 5.0 mi (8:57 / mi) +144m 8:13 / mi
ahr:130 max:154 shoes: NB AR #1

another easy run at trout brook without a map. slow week after a big race weekend. not feeling like doing anything

Tuesday Apr 5, 2005 #

weights 1:06:48 [3] 7.0 mi (9:33 / mi) +188m 8:48 / mi
ahr:132 max:154 shoes: NB AR #1

easy run at huntington w/ karen for a bit then on own. nice weather this week eh?

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