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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Mar 5, 2005:

activity # timemileskm+mload
  sports2 2:40:0025475.0
  gym3 1:41:45 13.5(7:32) 21.73(4:41)14448.5
  Orienteering1 52:06 5.47(9:32) 8.8(5:55) 8041 /43c95%8492.3
  Total5 5:13:51 18.97 30.53 8041 /43c95%48415.8
averages - sleep:9.4 weight:75.2kg

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Saturday Mar 5, 2005 #

Orienteering race 15:45 [5] *** 2.9 km (5:26 / km) +21m 5:14 / km
ahr:161 max:167 spiked:15/15c slept:4.0 weight:75.3kg (sick) shoes: VJ twister

sprint 1 at norristown hospital
hard start, weather near perfect
breathing heavy non stop, fun course
almost broke my back on the ice in front of no. 2

Orienteering 18:37 [5] *** 3.1 km (6:00 / km) +39m 5:39 / km
ahr:159 max:166 spiked:13/15c slept:4.0 weight:75.3kg (sick) shoes: VJ twister

sprint 2, more woods, f'd up no. 7 bad, ran through some burr's and was trying to remove them while running, not looking and not executing the plan, hard breathing the whole way, but enjoying the run

Orienteering race 17:44 [5] *** 2.8 km (6:20 / km) +20m 6:07 / km
ahr:156 max:169 spiked:13/13c slept:4.0 (sick)

sprint 3, clean run
spotted lola 2 minutes, caught her by no.9

Friday Mar 4, 2005 #

sports (hockey) 1:45:00 [5]
ahr:121 max:169 slept:7.0 weight:75.3kg (sick)

one goal

Thursday Mar 3, 2005 #

sports (basketball) 55:00 [4]
ahr:127 max:158 slept:7.0 weight:74.8kg (sick)

office game, sinus problem continues from monday

gym (treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
ahr:130 max:147 slept:7.0 (sick) shoes: NB AR #2

treadmill with some hills

Tuesday Mar 1, 2005 #

gym (trek) 18:25 [3] 2.0 mi (9:12 / mi)
ahr:113 max:146 shoes: NB AR #2

gym (treadmill) 23:20 [3] 2.5 mi (9:20 / mi)
ahr:130 max:157 slept:7.0 weight:76.2kg shoes: NB AR #2

Monday Feb 28, 2005 #

gym (bike) 30:00 [3] 5.5 mi (5:27 / mi)
slept:7.0 weight:74.4kg shoes: NB AR #2

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