Training Log Archive: JoeIn the 21 days ending Feb 1, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Feb 1, 2018 #
bike (Trainer) 1:00:00 [3]
shoes: Adidas Marathon 08
Wednesday Jan 31, 2018 #
sports (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007
Tuesday Jan 30, 2018 #
bike (trainer) 1:00:00 [2]
shoes: Adidas Marathon 08
Sunday Jan 28, 2018 #
hiking 1:30:33 [1] 6.87 km (13:10 / km) +150m 11:53 / km
Saturday Jan 27, 2018 #
bike 1:15:00 24.82 km (19.9 kph) +112m
shoes: lake 303
Friday Jan 26, 2018 #
bike (trainer) 30:00 [2]
shoes: Adidas Marathon 08
hiking 1:04:44 [0] 3.41 km (19:00 / km) +60m 17:28 / km
Thursday Jan 25, 2018 #
bike (trainer) 30:00 [2]
shoes: specialized road
Tuesday Jan 23, 2018 #
bike (trainer) 40:00 [3]
shoes: specialized road
Sunday Jan 21, 2018 #
bike 1:08:00 [2] 8.9 km (7.9 kph) +195m
shoes: Fatboy
Saturday Jan 20, 2018 #
Orienteering 42:18 [3] *** 5.72 km (7:24 / km) +168m 6:27 / km
spiked:7/8c shoes: IBugs Python
Orienteering 42:58 [3] *** 5.57 km (7:43 / km) +203m 6:31 / km
spiked:11/11c shoes: IBugs Python
Friday Jan 19, 2018 #
bike (trainer) 34:00 [3]
shoes: specialized road
Thursday Jan 18, 2018 #
bike (trainer) 35:00 [3]
shoes: specialized road
Wednesday Jan 17, 2018 #
sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007
Sunday Jan 14, 2018 #
bike 1:41:48 [4] 16.0 km (9.4 kph) +830m
shoes: BG Addidas
dirt road, single track, almost bushwhack
happy I can run without my knee crunching