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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 1 days ending Oct 4, 2019:

activity # timemileskm+mload
  bike1 23:54 7.32(18.4/h) 11.77(29.6/h) 903060.6
  Total1 23:54 7.32(3:16) 11.77(2:02) 903060.6
  [1-5]1 23:37

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Fr

Friday Oct 4, 2019 #

6 PM

bike 23:54 intensity: (17 @0) + (8:28 @1) + (12:32 @2) + (2:37 @3) 11.77 km (29.5 kph) +90m
ahr:111 max:128 shoes: Kickr Core 3 Platinum

left hammi is tight

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