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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 1 days ending Sep 5, 2015:

activity # timemileskm+mload
  Orienteering3 49:07 4.74(10:22) 7.63(6:26) 42 /50c4%7027.1
  Total3 49:07 4.74(10:22) 7.63(6:26) 42 /50c4%7027.1

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Sa

Saturday Sep 5, 2015 #

4 PM

Orienteering race 16:01 [3] *** 2.45 km (6:32 / km) +1m 6:32 / km
20c shoes: Salomon soft ones

5 PM

Orienteering (sprint) 5:15 [4] 0.79 km (6:39 / km) +2m 6:34 / km
spiked:2/4c shoes: Salomon soft ones

8 PM

Orienteering (score night) 27:51 [3] *** 4.39 km (6:21 / km) +1m 6:20 / km
26c shoes: Salomon soft ones

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