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Training Log Archive: Joe

In the 1 days ending May 11, 2013:

activity # timemileskm+mload
  Orienteering1 38:52 2.61(14:54) 4.2(9:15) 5511 /15c73%5519.1
  Total1 38:52 2.61(14:54) 4.2(9:15) 5511 /15c73%5519.1

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Sa

Saturday May 11, 2013 #

11 AM

Orienteering race (middle) 38:52 [3] ***** 4.2 km (9:15 / km) +55m 8:41 / km
spiked:11/15c shoes: Salomon spikes 1

very careful and hesitant the entire way. missed a few left/right, but never long. could not just flat out run any sections, which I guess is what the middle should be. constantly checking off features and adjusting the route as needed. nervous of making a big mistake til close to the end and then just let go and trusted my compass and took a chance across the green swamp. paid off with a big gain in time. big win.

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