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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 1 days ending May 10, 2013:

activity # timemileskm+mload
  Orienteering1 15:15 1.55(9:49) 2.5(6:06) 6816 /17c94%2318.0
  Total1 15:15 1.55(9:49) 2.5(6:06) 6816 /17c94%2318.0

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Fr

Friday May 10, 2013 #

3 PM

Orienteering race (sprint) 15:15 [4] ** 2.5 km (6:06 / km) +68m 5:22 / km
spiked:16/17c shoes: Salomon SC 3.1

slight detour to 2, but that was it. perhaps took it a bit too slow at times.

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