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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 1 days ending Apr 5, 2005:

activity # timemileskm+mload
  weights1 1:06:48 7.0(9:33) 11.27(5:56) 1889485.6
  Total1 1:06:48 7.0(9:33) 11.27(5:56) 1889485.6

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Tu

Tuesday Apr 5, 2005 #

weights 1:06:48 [3] 7.0 mi (9:33 / mi) +188m 8:48 / mi
ahr:132 max:154 shoes: NB AR #1

easy run at huntington w/ karen for a bit then on own. nice weather this week eh?

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