Orienteering race (Sprint) 18:24 [5] *** 3.33 km (5:32 / km) +10m 5:27 / km
21c
Mispunched one of the controls....which I rejected going back after I kind of discovered because I didnt realize that controls could be put so close together......without the hesitation of going back or not, I would have done around 18:15, with the winning time of around 16min
Haven't DNF-ed for a while....this time, I had very low spirit and determination....bad physical strength...and even though it was fairly smooth, I didnt feel good about it
running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Long wait....so I ran several times.....for the warm up before the sprints, and hopefully cope with my bad physical shape.....which was still bad in the run.....especially my breathing and heart