Training Log Archive: bpyanIn the 7 days ending May 23, 2009:
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Friday May 22, 2009 #
Unspecified (Ultimate frisbee) 20:00 [3]
Played some ultimate frisbee at the CSA/JSA BBQ.....
Thursday May 21, 2009 #
running long 1:09:49 [4] 9.5 mi (7:21 / mi)
slept:7.0 weight:147lbs
LSD run from home down to stone way via burke-gilman, then up to green lake for 1 loop around green lake, and return via greek row to the quad
weather was pretty nice
breathing was just fair
3min spent waiting at intersections
22'40 for green lake loop, 1770 double-strides
weather was pretty nice
breathing was just fair
3min spent waiting at intersections
22'40 for green lake loop, 1770 double-strides
running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
cool down run from quad to home
Wednesday May 20, 2009 #
Work out 30:00 [3]
Was super busy today with school, meetings and projects....got to spare 30min to the IMA for some weights....
Tuesday May 19, 2009 #
running warm up/down 15:00 [2] 3.3 km (4:33 / km) +75m 4:05 / km
slept:7.0
Warm up run from home to quad, and up to Roosevelt High for running club track workouts
running intervals (Ladder) 30:00 [5] 6.4 km (4:41 / km)
Roosevelt High Track Interval workouts....in the rain...
400m (1'16)>1 min rest>
800m (2'43)>1 lap jog @ 3min/lap pace>
1200m (4'17)>1 lap jog @ 3min/lap pace>
1200m (4'23)>1 lap jog @ 3min/lap pace>
800m (2'53)>1 lap jog @ 3min/lap pace>
400m (1'13)
pretty burnt out when doing the 2nd 1200m....x.x...
might be able to push myself more....but...didn't have the guts to do so...><
400m (1'16)>1 min rest>
800m (2'43)>1 lap jog @ 3min/lap pace>
1200m (4'17)>1 lap jog @ 3min/lap pace>
1200m (4'23)>1 lap jog @ 3min/lap pace>
800m (2'53)>1 lap jog @ 3min/lap pace>
400m (1'13)
pretty burnt out when doing the 2nd 1200m....x.x...
might be able to push myself more....but...didn't have the guts to do so...><
running warm up/down 15:00 [2] 2.8 km (5:21 / km) +30m 5:05 / km
Cool down jog from Roosevelt high to home..
Monday May 18, 2009 #
running warm up/down 5:00 [2] 0.7 mi (7:08 / mi)
slept:5.0
After spending a night in the car in Buffalo waiting for my early flight, and after another 6 hours of flight returning to Seattle in the morning, and after 4 hours of class.....i still went out to join the running club for their monday runs, woohoo!!!
my legs were tired....and mentally tired as well..
my legs were tired....and mentally tired as well..
running long 1:02:10 [4] 13.55 km (4:35 / km) +90m 4:26 / km
Originally planned to have a light slow jog....but my competitive mind took over...and just followed the leading group....and they added distances too..suddenly......from a troll return trip, to a round lake union trip...
quad > burke-gilman > fremont > queen anne > around lake union > university bridge > burke-gilman > red square
they kept accelerating....and i couldnt keep up with the fastest ones at the 6-7 mile point...
3 min stuck at intersections..
quad > burke-gilman > fremont > queen anne > around lake union > university bridge > burke-gilman > red square
they kept accelerating....and i couldnt keep up with the fastest ones at the 6-7 mile point...
3 min stuck at intersections..
running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
jog back from red square to home
Sunday May 17, 2009 #
Orienteering race 1:36:37 [4] *** 12.4 km (7:48 / km) +230m 7:08 / km
spiked:25/25c
Buffalo A-Meet Long
Didnt warm up enough and was very slow in the beginning.....especially obvious when erin passed me and i couldnt even use any power in my legs.....i started gaining speed after about 1/3 of the course....
still got lots of hesitation, and quite a few major mistakes...
but overall, i felt it smoother (maybe because the terrain was fast and easier)...and i would treat it as a good run...not great/not good enough when i check results...
winning time is 71:39...i think 10-15min is lost due to pure running...
Didnt warm up enough and was very slow in the beginning.....especially obvious when erin passed me and i couldnt even use any power in my legs.....i started gaining speed after about 1/3 of the course....
still got lots of hesitation, and quite a few major mistakes...
but overall, i felt it smoother (maybe because the terrain was fast and easier)...and i would treat it as a good run...not great/not good enough when i check results...
winning time is 71:39...i think 10-15min is lost due to pure running...