Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bpyan

In the 7 days ending May 11, 2009:

activity

time

miles

running

4:13:37

29.68

(8:33)

47.76

(5:19)

288

Unspecified

1:30:00

Orienteering

27:03

3.23

(8:22)

5.2

(5:12)

14c

Total

6:10:40

32.91

52.96

288

14c

averages - sleep:6.2 weight:145lbs

2:16

0:00

» now

Monday May 11, 2009 #

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
slept:7.0

Jog from home to quad to join husky running club for the monday run

running long 44:37 [3] 9.4 km (4:45 / km) +136m 4:26 / km

Run the small interlaken loop...using the interlaken blvd most of the way....go thru university bridge, back through arboretum
tried pushing several times...could possibly make a faster run
pushed the last leg running up to the quad
heart wasnt that strong

approx. 3 min stuck in intersections...incl. in total time

poison oak rashes are appearing on my hands and legs...and are getting a bit annoying....><

C • poison oak! 2

running warm up/down 5:00 [2] 0.75 km (6:40 / km)

Jog from quad to home

Saturday May 9, 2009 #

running 46:00 [4] 10.0 km (4:36 / km)
slept:5.0

Relay for Life @ husky stadium...
400m laps x 25 =10k
incl. avoiding ppl....
slower first 10...with like 2 min per lap...then progressively increased to 1'45/lap....and 1'50 for the last 10 laps....
lung was still pretty weak....

Unspecified (football) 1:30:00 [2]

Playing football in husky stadium~~during relay for life

Thursday May 7, 2009 #

running warm up/down 6:00 [2] 0.7 mi (8:34 / mi)
slept:7.0

Jog from home to Start of UW Sprint O map in the afternoon

Orienteering (Campus O) 27:03 [5] *** 5.2 km (5:12 / km)
14c

Took the UW 12/15/07 map and ran the course...in the rain
1'26>2'51>1'42>2'28>0'36>
2'38>1'49>1'21>1'20>2'57>
1'43>1'22>1'13>2'52>0'36
=27'03
Had some bad route choices still...and wasn't too absorbed into the map...physically, I couldn't focus on the map too much either....
should do more similar trainings to pick up my speed in running and reading

Hope to make it within 5'/km by the end of this quarter

C • campus o 2

running warm up/down 7:00 [2] 0.7 mi (10:00 / mi)

Cool down run from finish to home

Wednesday May 6, 2009 #

running long 1:13:00 [3] 9.5 mi (7:41 / mi) +100m 7:26 / mi
slept:6.0 weight:145lbs

LSD run from home down to stone way via burke-gilman, then up to green lake for 1 loop around green lake, and return via greek row to the quad

not strong at all...breathing was troubling...needs more conditioning

got 3-5 minutes stuck at the traffic light...

paced myself while going around green lake....
1640 double-strides for 3.2miles/5.17km with a time of 22'50"
which means that I go roughly 300m/100strides and 72strides/minute

running in the rain~

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

cool down run from quad to home

Tuesday May 5, 2009 #

running warm up/down 15:00 [2] 1.52 mi (9:52 / mi) +52m 8:55 / mi
slept:6.0 weight:145lbs

Warm up run from the quad to Roosevelt high school....very tired already just going there....

running intervals 32:00 [5] 3.6 km (8:53 / km)

@ roosevelt high school tracks

400m Intervals x8 with 2min rest in between
78">73">73">71">73">78">82">80"

Strong first 4, much slower last 4...><
1 extra to as the "rabbit" for another runner

out of breath in the last run....!!

running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)

jogging back from roosevelt high to home

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