Training Log Archive: bpyanIn the 7 days ending May 6, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 2:33:08 [5] ***** 12.89 km (11:53 / km) +357m 10:26 / km
slept:8.0 shoes: VJ Falcon M
Orienteering race (Middle) 1:08:35 [4] **** 5.54 km (12:23 / km) +240m 10:11 / km
spiked:16/slept:8.0 shoes: New Balance 719
Orienteering race (Sprint) 17:25 [5] *** 2.98 km (5:51 / km) +65m 5:16 / km
13c slept:4.0 shoes: INOV Mudclaw 'O' 330
Unspecified (striding machine) 1:00:00 [3] 6.33 mi (9:29 / mi)
ahr:151 slept:6.0 shoes: New Balance 719
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:7.0 weight:145lbs shoes: New Balance 719
Work out (striding machine) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:151 max:168 shoes: New Balance 719