Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bpyan

In the 7 days ending Apr 30, 2007:

	activity	#	time	miles		km		+m
	Work out	2	3:05:00	15.0		24.14
	running	4	1:41:50	12.15	(8:23)	19.55	(5:12)	73
	tennis	1	1:30:00
	Soccer	2	1:00:00
	Total	5	7:16:50	27.15		43.69		73
averages - sleep:7 weight:145.5lbs

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Monday Apr 30, 2007 #

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:7.0 weight:145lbs shoes: New Balance 719

running to IMA from Lander

suddenly wanted to exercise very much

Work out 1:00:00 [3]

work out @ IMA

Work out (striding machine) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:151 max:168 shoes: New Balance 719

striding machine 30min @ IMA

Work out (cycling machine) 35:00 [3] 12.0 mi (2:55 / mi)
ahr:160 shoes: New Balance 719

cycling machine @ IMA for 35min..

Sunday Apr 29, 2007 #

Soccer 50:00 [3]
slept:6.0 weight:145lbs

After a one-day carwash, went to IMA for some soccer practice....not vy much though.....

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance 719

omg....my left leg still hurts...

Thursday Apr 26, 2007 #

tennis 1:30:00 [3]
slept:7.0 weight:145lbs shoes: New Balance 719

tennis @ IMA at night with Tiffany

Wednesday Apr 25, 2007 #

Work out 1:00:00 [3]
slept:8.0 weight:147lbs

noon rush work out @ IMA

running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance 719

to and from IMA for soccer

Soccer race 10:00 [3]

team diu competition....
awfully little time allowed for me to play...><
and we lost

Tuesday Apr 24, 2007 #

running (LSD) 51:50 [4] 7.15 mi (7:15 / mi) +73m 7:02 / mi
slept:7.0 shoes: New Balance 719

good day of running.....minimal pain on lower leg...
performing much better than before... could probably make it w/o the lights.... (approx. 2min wait for lights)
route:
http://www.usatf.org/routes/view.asp?rID=76950