Training Log Archive: bpyanIn the 1 days ending May 21, 2009:
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Thursday May 21, 2009 #
running long 1:09:49 [4] 9.5 mi (7:21 / mi)
slept:7.0 weight:147lbs
LSD run from home down to stone way via burke-gilman, then up to green lake for 1 loop around green lake, and return via greek row to the quad
weather was pretty nice
breathing was just fair
3min spent waiting at intersections
22'40 for green lake loop, 1770 double-strides
weather was pretty nice
breathing was just fair
3min spent waiting at intersections
22'40 for green lake loop, 1770 double-strides
running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
cool down run from quad to home