Training Log Archive: bpyanIn the 1 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race 1:36:37 [4] *** 12.4 km (7:48 / km) +230m 7:08 / km
spiked:25/25c
Buffalo A-Meet Long
Didnt warm up enough and was very slow in the beginning.....especially obvious when erin passed me and i couldnt even use any power in my legs.....i started gaining speed after about 1/3 of the course....
still got lots of hesitation, and quite a few major mistakes...
but overall, i felt it smoother (maybe because the terrain was fast and easier)...and i would treat it as a good run...not great/not good enough when i check results...
winning time is 71:39...i think 10-15min is lost due to pure running...
Didnt warm up enough and was very slow in the beginning.....especially obvious when erin passed me and i couldnt even use any power in my legs.....i started gaining speed after about 1/3 of the course....
still got lots of hesitation, and quite a few major mistakes...
but overall, i felt it smoother (maybe because the terrain was fast and easier)...and i would treat it as a good run...not great/not good enough when i check results...
winning time is 71:39...i think 10-15min is lost due to pure running...