Training Log Archive: bpyanIn the 1 days ending May 14, 2009:
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Thursday May 14, 2009 #
running long 55:00 [3] 7.4 mi (7:26 / mi) +100m 7:08 / mi
slept:5.0
Wasnt planning a run before getting on the plane to Buffalo, but the weather turned out to be nice....so I headed out...and it was a pretty nice run under good weather in Seattle...
ran from home, down to burke-gilman to stone way, up to green lake, farther loop...and back via greek row to the quad...
Had 3.5min stuck at intersections....so if i minus those out....i'll be under 7min/mile...:p
Now after the run, I have 30min to pack....
ran from home, down to burke-gilman to stone way, up to green lake, farther loop...and back via greek row to the quad...
Had 3.5min stuck at intersections....so if i minus those out....i'll be under 7min/mile...:p
Now after the run, I have 30min to pack....
running warm up/down 5:00 [2] 0.55 mi (9:06 / mi)
Jogging back from the quad to home..