running warm up/down 9:00  1.15 mi (7:50 / mi)
was debating whether to run or not......decided not to attend the career stuff and go run in the rain
ran from home to the IMA via Burke-Gilman
running tempo (map reading) 30:00  4.0 mi (7:30 / mi)
Aerobic mode with periodic mild climbs set in the program of the running machine
Read the West Point 09 Blue Long Map @ Lake Popolopen....was mentally difficult to read...and it took me 25min to complete reading the course....and i am sure i missed many details on the way.....difficult to keep the speed while steadying myself to read...
pushed myself faster in the last min.
running warm up/down 11:00  1.35 mi (8:09 / mi)
cool down a bit on the treadmill, then run home via burke-gilman