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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bpyan

In the 1 days ending May 13, 2009:

activity # timemileskm+m
  running1 50:00 6.5(7:42) 10.46(4:47)
  Total1 50:00 6.5(7:42) 10.46(4:47)
averages - sleep:7

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Wednesday May 13, 2009 #

running warm up/down 9:00 [3] 1.15 mi (7:50 / mi)
slept:7.0

was debating whether to run or not......decided not to attend the career stuff and go run in the rain
ran from home to the IMA via Burke-Gilman

running tempo (map reading) 30:00 [4] 4.0 mi (7:30 / mi)

Aerobic mode with periodic mild climbs set in the program of the running machine
Read the West Point 09 Blue Long Map @ Lake Popolopen....was mentally difficult to read...and it took me 25min to complete reading the course....and i am sure i missed many details on the way.....difficult to keep the speed while steadying myself to read...
pushed myself faster in the last min.

running warm up/down 11:00 [3] 1.35 mi (8:09 / mi)

cool down a bit on the treadmill, then run home via burke-gilman

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