Training Log Archive: bpyanIn the 1 days ending May 12, 2009:
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Tuesday May 12, 2009 #
running warm up/down 15:00 [2] 3.3 km (4:33 / km) +75m 4:05 / km
slept:5.0
weird sleeping schedule last night.....had some drinks..and got home late...and waited till early class registration, then kind of had a nap...
muscles were pretty weak the whole day...
warm up jog after class from home to the quad and then up to roosevelt high
muscles were pretty weak the whole day...
warm up jog after class from home to the quad and then up to roosevelt high
running intervals 32:16 [4] 6.0 km (5:23 / km)
800m intervals x 6
with 3 min recovery jogging rest in between....
maybe i didnt hv enough guts to push it all out...
2'48>2'51>2'47>2'41>2'40>2'42
but i managed to run the 800m as fast as i "could"
with 3 min recovery jogging rest in between....
maybe i didnt hv enough guts to push it all out...
2'48>2'51>2'47>2'41>2'40>2'42
but i managed to run the 800m as fast as i "could"
running warm up/down 12:00 [2] 2.4 km (5:00 / km) +30m 4:42 / km
running back from roosevelt high to home