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Training Log Archive: vyc

In the 7 days ending May 14, 2007:

activity

time

miles

Orienteering

3:19:06

17.4

(11:27)

28.0

(7:07)

52 /

80c

65%

Running

2:40:35

18.02

(8:55)

29.0

(5:32)

Strength/stretching

1:23:00

Swimming (indoors)

1:20:00

Total

8:42:41

35.42

57.0

52 /

80c

65%

averages - sleep:8.6 weight:79.2kg

1:50

0:00

» now

Monday May 14, 2007 #

Running 21:35 [2] 4.0 km (5:24 / km)
slept:7.0 weight:79kg (injured) (sick) shoes: Nike Air Pegasus

could hardly move.. Feel better after the run.
Throat is worse than yesterday.

Strength/stretching 10:00 [2]

Swimming (indoors) 20:00 [3]

900 meters + 2 sessions of 'turkish' sauna and cold water buckets. We'll see how it feels tomorrow.

Sunday May 13, 2007 #

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Jalas Black FLX

Orienteering race 56:39 [5] ***** 8.6 km (6:35 / km)
spiked:10/20c slept:7.5 weight:79kg shoes: Jalas Black FLX

Last 3rd day of Vilnius 07.
This was my first time in Vilnius 3day competition in elite class. Didn't feel strong enough, but good experience anyway.
Was tired, many small mistakes, need some serious recovery session.
Plan is too do only morning runs for couple days and swimming if I feel not sick anymore.
Any suggestions?
Next weekend will be busy again: 2 races.

Strength/stretching 10:00 [2]

H21E [day 3] - Splits

Saturday May 12, 2007 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Jalas Black FLX

Orienteering race (Vilnius 07 day 2) 1:30:30 [4] **** 12.2 km (7:25 / km)
spiked:14/23c slept:8.5 (sick) shoes: Jalas Black FLX

very demanding race, more physically I would say.
6 minutes of mistakes, few wrong route choices on long runs.
Was quite disappointed about ability to run but hope to recover after sickness and get better maybe tomorrow..

Strength/stretching 8:00 [2]

was too damn exhausted to do anything after race.

H21E [day 2] - Splits

Friday May 11, 2007 #

Event: Vilnius 2007

Running warm up/down 21:00 [2] 4.0 km (5:15 / km)
shoes: Jalas Black FLX

Orienteering race (Vilnius 07 Day 1) 21:30 [5] *** 3.6 km (5:58 / km)
spiked:14/20c slept:8.0 (sick) shoes: Jalas Black FLX

felt OK. As for sprint - too many mistakes (2 minutes), had to run slower.
hope to get better tomorrow if I will feel good.
Didn't feel knee injury during race, but it was short.

Note
slept:8.0 (sick)

felt a bit better in the morning, but decided to skip morning run.

Strength/stretching 10:00 [2]

V21E - Splits

Thursday May 10, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.3kg (injured) (sick) shoes: Nike Air Pegasus

sore thoat. didn't pay attention to that for couple days, but this morning it was bad.. still trying to ingore it and hope to participate in weekends competition.. :-/

Strength/stretching 15:00 [2]

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Jalas Black FLX

Orienteering race (short) 30:27 [3] *** 3.6 km (8:28 / km)
spiked:14/17c (injured) (sick) shoes: Jalas Black FLX

Vilnius O Thursday 7th tour
Did it very slow, couple small mistakes..
feel week, almost sick, still trying to move :)
orienteering itself was quite nice, but not running..

Note
(injured) (sick)

got some drugs, hot tea, honey and went to bed with a hope..

H21A - Splits

Wednesday May 9, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.7kg (injured) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

not so easy after yesterdays swimming..

Swimming (indoors) 30:00 [3]

1.3 km + sauna
it's just not possible to swim slow with Valdas..
I guess everybody thinks we are crazy when he starts his swimming intervals :D

Strength/stretching warm up/down 10:00 [2]

'cycling' in the gym before swimming.
first time in the gym in two months.. :)

Tuesday May 8, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79kg (injured) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

1.3 km - quite intensive session with Valdas + sauna
hope this this help to recover before Vilnius '07

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