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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vyc

In the 1 days ending Aug 17, 2011:

activity # timemileskm+m
  Running1 1:08:32 9.63(7:07) 15.5(4:25) 180
  Strenth/stretching1 10:00
  Total1 1:18:32 9.63 15.5 180
averages - sleep:6 weight:79.5kg

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Wednesday Aug 17, 2011 #

8 AM

Running tempo 1:08:32 [3] 15.5 km (4:25 / km) +180m 4:11 / km
ahr:144 max:173 slept:6.0 weight:79.5kg shoes: LaSportiva

4 koralų ratukai greitėjančiai: 10.36; 10.07; 9.30; 9.20

Strenth/stretching 10:00 [2]

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