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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vyc

In the 1 days ending Aug 14, 2011:

activity # timemileskm+m
  Running1 1:01:43 8.76(7:03) 14.1(4:23) 70
  Strenth/stretching1 5:00
  Total1 1:06:43 8.76 14.1 70
averages - sleep:8

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Su

Sunday Aug 14, 2011 #

10 AM

Running intervals 1:01:43 [3] 14.1 km (4:23 / km) +70m 4:16 / km
ahr:144 max:189 slept:8.0 shoes: Asics N9 old

pagaliau išsimiegojau, bet bėgt sunku buvo.
5x 1km 3,40; 3,54; 3,48; 3,41; 3,31 (pakalnė) kiti ne lėčiau kaip 5 min/km

Strenth/stretching 5:00 [1]

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