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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hobitas

In the 7 days ending Aug 18, 2011:

activity # timemileskm+m
  cycling4 5:05:40 56.17(5:26) 90.4(3:23)
  orienteering3 2:57:48 16.28(10:55) 26.2(6:47)23c
  running3 1:26:46 10.07(8:37) 16.2(5:21)
  strength&stretching4 34:00
  Total11 10:04:14 82.52 132.823c
  [1-5]8 9:30:14
averages - weight:77.6kg

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FrSaSuMoTuWeTh

Thursday Aug 18, 2011 #

7 AM

strength&stretching (abs) 8:00 [0]

6 PM

running warm up/down 24:12 [2] 3.6 km (6:43 / km)
ahr:126 max:147 shoes: VJ Integrator

orienteering 42:06 [5] *** 5.4 km (7:48 / km)
ahr:162 max:175 23c weight:77.6kg shoes: VJ Integrator

Akmenytė

Wednesday Aug 17, 2011 #

8 AM

cycling (n-d) 15:05 [1] 4.6 km (3:17 / km)
ahr:112 max:155 shoes: Focus Mares Cross 2009

AVG 19.12; MAX 46.24; CAD 61;

Tuesday Aug 16, 2011 #

8 AM

cycling (n-vp-d) 20:35 [2] 8.0 km (2:34 / km)
ahr:128 max:170 weight:78kg shoes: Focus Mares Cross 2009

AVG 24.08; MAX 48.74; CAD 56;
5 PM

cycling (d-n) 13:00 [1] 5.0 km (2:36 / km)
ahr:110 max:140 shoes: Focus Mares Cross 2009

7 PM

running warm up/down 10:19 [3] 2.0 km (5:10 / km)
ahr:136 max:150 shoes: VJ Integrator

orienteering 40:25 [4] 6.5 km (6:13 / km)
ahr:159 max:168 shoes: VJ Integrator

Monday Aug 15, 2011 #

12 PM

orienteering 1:35:17 [4] 14.3 km (6:40 / km)
ahr:155 max:173 shoes: Asics Gel Trabuko

Hageno kalnas.
2010 maratono mano antras ratas kurio as neiveikiau.
Labai smagiai prasibegau be didesniu neaiskumu, tik viena prabegima teko laviruoti, kad nesusitikti su 3 briedziais.

Sunday Aug 14, 2011 #

cycling 4:17:00 [1] 72.8 km (3:32 / km)
ahr:93 max:139 shoes: TREK 6500

Po Nemuno deltos regionini parka.

Saturday Aug 13, 2011 #

11 AM

strength&stretching 8:00 [0]
weight:77.8kg

running 52:15 [4] 10.6 km (4:56 / km)
ahr:155 max:183 shoes: Asics GT-2140

Bukčiai.
3 ir 9 pilna jėga, gavosi po 3:52 ir 3:45
1,2,5,6 ir 7 apie 4:40
4, 8 ir 10 cd
12 PM

strength&stretching 10:00 [0]
weight:77kg

Friday Aug 12, 2011 #

8 PM

strength&stretching (abs) 8:00 [0]

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