Training Log Archive: Hobitas

In the 1 days ending Aug 18, 2011:

activity

time

miles

orienteering

42:06

3.36

(12:33)

5.4

(7:48)

23c

running

24:12

2.24

(10:49)

3.6

(6:43)

strength&stretching

8:00

Total

1:14:18

5.59

9.0

23c

[1-5]

1:06:18

averages - weight:77.6kg

1:14

0:00

7 AM

strength&stretching (abs) 8:00 [0]

6 PM

running warm up/down 24:12 [2] 3.6 km (6:43 / km)
ahr:126 max:147 shoes: VJ Integrator

orienteering 42:06 [5] *** 5.4 km (7:48 / km)
ahr:162 max:175 23c weight:77.6kg shoes: VJ Integrator

Akmenytė