Training Log Archive: Hobitas

In the 1 days ending Aug 16, 2011:

activity

time

miles

orienteering

40:25

4.04

(10:00)

6.5

(6:13)

cycling

33:35

8.08

(4:09)

13.0

(2:35)

running

10:19

1.24

(8:18)

2.0

(5:10)

Total

1:24:19

13.36

(6:19)

21.5

(3:55)

averages - weight:78kg

1:24

0:00

8 AM

cycling (n-vp-d) 20:35 [2] 8.0 km (2:34 / km)
ahr:128 max:170 weight:78kg shoes: Focus Mares Cross 2009

AVG 24.08; MAX 48.74; CAD 56;

5 PM

cycling (d-n) 13:00 [1] 5.0 km (2:36 / km)
ahr:110 max:140 shoes: Focus Mares Cross 2009

7 PM

running warm up/down 10:19 [3] 2.0 km (5:10 / km)
ahr:136 max:150 shoes: VJ Integrator

orienteering 40:25 [4] 6.5 km (6:13 / km)
ahr:159 max:168 shoes: VJ Integrator