Training Log Archive: RLShadowIn the 8 days ending Aug 29, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 29, 2011 #
11 AM
Running 42:15 [3] 4.26 mi (9:55 / mi) +483ft 8:57 / mi
shoes: Saucony Progrid Hurricane 11
Mid-day run in and around Highland Park, after doing some interior painting at the Marion St house. Mix of trails, off-trail, roads, and sidewalks.
Thursday Aug 25, 2011 #
2 PM
Running 44:32 [2] 5.05 mi (8:49 / mi) +114ft 8:38 / mi
weight:169.5lbs shoes: Asics Gel Nimbus 11
Urban run, from Marion St. Mainly on Park Ave and East Ave.
Lowest weight in a long time, not quite sure what to attribute that to, but I won't complain.
Lowest weight in a long time, not quite sure what to attribute that to, but I won't complain.
Wednesday Aug 24, 2011 #
9 AM
Running 36:26 [3] 4.11 mi (8:52 / mi) +81ft 8:42 / mi
shoes: Asics Gel Nimbus 11
First attempt at a run since the Letchworth trail race disaster. :)
Felt very creaky at first; was running at a blistering 10:00/mile pace after half a mile. But then started to feel a little better and picked up the pace as the run went on.
Felt very creaky at first; was running at a blistering 10:00/mile pace after half a mile. But then started to feel a little better and picked up the pace as the run went on.