Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RLShadow

In the 7 days ending Sep 16, 2017:

activity	#	time	miles		km		+ft
Mapping	1	3:08:26	4.95	(38:03)	7.97	(23:39)	530
Pickleball	3	2:35:00
Orienteering	1	34:17	2.11	(16:15)	3.4	(10:06)	354
Total	5	6:17:43	7.06		11.36		884

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Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park

1 PM

Orienteering 34:17 [3] 2.11 mi (16:15 / mi) +354ft 14:01 / mi
shoes: Hoka Conquest

When it looked like I could break away from registration duties, I ran the Rec Yellow course. Fairly tough for a Yellow, I thought. Made a few bobbles, none extreme. AP says 2:51 of lost time which feels about right.

Day 1 - Rec Yellow - Splits

Tuesday Sep 12, 2017 #

5 PM

Pickleball 40:00 [2]

Played three games, very poor play in all three on my part!

Monday Sep 11, 2017 #

10 AM

Mapping 3:08:26 [1] 4.95 mi (38:03 / mi) +530ft 34:33 / mi
shoes: Merrell hiking boots

Alasa Farms (actually DEC land just east of Alasa).

7 PM

Pickleball 1:15:00 [2]

Sunday Sep 10, 2017 #

4 PM

Pickleball 40:00 [1]

Pickleball at Webster Park, for 3 games.

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