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Training Log Archive: RLShadow

In the 7 days ending Jul 13, 2014:

activity	#	time	miles		km		+ft
Walking	15	11:39:13	30.65	(22:49)	49.32	(14:11)	299
Pickleball	3	3:55:00
Walk/run	2	1:10:59	5.88	(12:04)	9.46	(7:30)	680
Lawn mowing	1	35:00
Orienteering	1	31:07	2.34	(13:20)	3.76	(8:17)	226
Total	21	17:51:19	38.86		62.54		1205
[1-5]	20	15:33:19

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Sunday Jul 13, 2014 #

Event: ROC - Powder Mills Park Sprint/Score-O

8 AM

Walking (Dog walk) 22:37 [1] 1.09 mi (20:44 / mi) +4ft 20:39 / mi
shoes: Asics Gel Venture 4

9 AM

Walking (Corn Hill) 2:18:00 [0] 3.0 mi (46:00 / mi) +1ft 45:59 / mi
shoes: Asics Gel Venture 4

Corn Hill festival. Semi-rained out, but we hung in there for a while at least. We even bought a couple of more items than we usually do, possibly because we had sympathy for the poor vendors.

1 PM

Orienteering 31:07 [3] 2.34 mi (13:20 / mi) +226ft 12:12 / mi
shoes: Montrail Mt Masochist Mar 2011

Powder Mills "Sprint" (actually not much of a sprint).

I thought I was doing pretty bad -- I didn't feel like I was moving fast most of the time, especially off trail, and I didn't feel I had much in the way of "flow". It wasn't helped that I neglected to put on my bifocals so I was having more trouble than usual reading the map. So I was very surprised to find that I finished pretty respectfully, something like 4th or 5th I believe. Way behind the winner (Zach L., 24 minutes) but not too far behind 2nd or 3rd place.

Course was pretty clearly way longer than a sprint would normally be, especially for a forest-type sprint which will typically be slower per km than an urban/campus type sprint.

8 PM

Walking (Dog walk) 50:45 [1] 2.41 mi (21:05 / mi) +8ft 21:01 / mi
shoes: Brooks Ghost 5

Sprint - Splits

Saturday Jul 12, 2014 #

10 AM

Walking (Dog walk) 46:35 [1] 2.51 mi (18:34 / mi) +13ft 18:28 / mi
shoes: Asics Gel Venture 4

8 PM

Walking (Dog walk) 51:22 [1] 2.27 mi (22:40 / mi) +7ft 22:36 / mi
shoes: Asics Gel Venture 4

Late evening dog walk. Dogs got in nearly 7 miles of walking today, thanks partly to trailsnail for taking them on a nice walk for us, while Cheryl and I were visiting friends on Keuka Lake.

Friday Jul 11, 2014 #

9 AM

Pickleball 45:00 [2]

Webster Park. Cool, not much wind, very bright sun. 11 people total at the max.

11 AM

Walk/run (With Hanna) 41:01 [2] 4.6 km (8:55 / km) +441ft 7:47 / km
shoes: Montrail Mt Masochist Mar 2011

Run through (actually mostly walk, some running) of the 4K Trail Challenge course draft, to check for length and the time it takes for someone very slow like me to do it. Length came out too high. I made a couple of small bobbles that added some unnecessary distance, but probably not more than 0.1 km worth, so I need to trim the course down a bit.

It took 41 minutes, but I think I can subtract 3-4 minutes of "stoppage time" due to Hanna (bathroom duty stop, a couple of stops in ponds to cool off, and many small stops to sniff whatever it is dogs sniff).

At the end, I thought I'd give her a treat by letting her wade/swim in Lake Ontario, but she seemed scared of the waves! Even though there was very little wind and therefore very small waves. She wouldn't even get her paws wet.

10 PM

Walking (Dog walk) 40:00 [1] 2.0 mi (20:00 / mi) +7ft 19:56 / mi
shoes: Asics Gel Venture 4

Late night walk, around the big block. GPS took its time acquiring signals tonight.

Thursday Jul 10, 2014 #

10 AM

Walking (Dog walk) 47:38 [1] 2.54 mi (18:47 / mi) +6ft 18:45 / mi
shoes: Asics Gel Venture 4

3 PM

Walking (Dog walk) 24:07 [1] 1.21 mi (19:59 / mi) +6ft 19:54 / mi
shoes: Asics Gel Venture 4

Lawn mowing 35:00 [1]

9 PM

Walking (Dog walk) 26:45 [1] 1.0 mi (26:45 / mi)
shoes: Asics Gel Venture 4

Late evening dog walk, only 1 mile this time instead of the normal 2 miles. No GPS carried but I've walked the distance many times and know it's pretty close to a mile. Dogs were really dawdling, hence the very slow pace.

Danged nippy out -- not real comfortable in the shorts and tee shirt I was wearing. Tough to believe it's mid July. Nice clear night though (which correlates with the nippiness), some stars out, would be many many more if I had done the dog walk an hour later.

Wednesday Jul 9, 2014 #

9 AM

Walking (Dog walk) 51:46 [1] 2.52 mi (20:34 / mi) +14ft 20:27 / mi
shoes: Salomon hiking boots

Walk over to Finn Park, to check out the creek after the rain. It was higher than normal, but not really all that impressive.

2 PM

Walking (Dog walk) 49:29 [1] 2.16 mi (22:54 / mi) +212ft 20:57 / mi
shoes: Salomon hiking boots

Checking out some possible control locations for the Trail Challenge, with dogs in tow.

9 PM

Walking (Dog walk) 39:25 [1] 2.0 mi (19:42 / mi) +7ft 19:39 / mi
shoes: Brooks Ghost 5

Tuesday Jul 8, 2014 #

9 AM

Walking (Dog walk) 37:24 [1] 1.99 mi (18:45 / mi) +6ft 18:42 / mi
shoes: Asics Gel Venture 4

10 AM

Walk/run 29:58 [3] 3.02 mi (9:55 / mi) +239ft 9:14 / mi
shoes: Asics Gel Venture 4

Tried running in EW but the bugs were pretty bad, so bailed out to Empire Blvd.

7 PM

Pickleball 1:30:00 [2]

Indoors, rec center again. Didn't play real well tonight ...

9 PM

Walking (Dog walk) 41:09 [1] 2.03 mi (20:18 / mi) +6ft 20:15 / mi
shoes: Brooks Ghost 5

Late evening dog walk, around the big block as usual.

Monday Jul 7, 2014 #

10 AM

Walking (Dog walk) 32:11 [1] 1.93 mi (16:41 / mi) +3ft 16:40 / mi
shoes: Asics Gel Venture 4

Got out for a medium length walk with Homer and Hanna between rain periods.

7 PM

Pickleball 1:40:00 [3]

Rec Center, indoors, lots of good games, including a couple of games of singles against trailsnail!

C • Who won? 3

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