Training Log Archive: RLShadowIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
12 PM
Running 36:52 [1] 3.69 mi (9:59 / mi) +207ft 9:29 / mi
shoes: Saucony Progrid Hurricane 11
Morning run in Fulton, MO with my daughter Andrea. Another nice day -- sunny, warm, low humidity, and a nice breeze.
Friday Oct 7, 2011 #
12 PM
Running 46:52 [2] 5.22 mi (8:59 / mi) +361ft 8:26 / mi
max:150 shoes: Saucony Progrid Hurricane 11
Mid day run in lovely (at this time of year, anyway) Fulton, MO. Upper 70's, sunny, but low humidity and a nice breeze, very pleasant.
Wednesday Oct 5, 2011 #
11 AM
Running 41:30 [3] 5.0 mi (8:18 / mi) +219ft 7:58 / mi
shoes: Saucony Progrid Guide 3
Mid-day urban run, from Park Ave. near Berkeley.
Tuesday Oct 4, 2011 #
10 AM
Mapping 2:35:23 [1] 4.2 mi (37:00 / mi) +1051ft 29:55 / mi
weight:170.5lbs shoes: Hiking boots
More Iron. Bay West mapping. Trails, trails, and more trails ... almost feels like Dryer Rd Park in spots, although not nearly so switch-back rich.
Monday Oct 3, 2011 #
Note
Results have been posted from yesterday's Out of Bounds 10K race.
I finished middle of the pack, 18th out of 37. (3 seconds behind the next person -- we were doing the downhill run at the end of the race side by side most of the way, and chatting about how this is much easier on skis than on foot, but he had a bit more left at the end.)
As I suspected, I was the only person in my age group (although there was someone in M70, and I did beat him).
But I felt my victory in the one-person age group was at least somewhat earned, in that I would have been 1st place out of 7 people in the M50 age group.
I finished middle of the pack, 18th out of 37. (3 seconds behind the next person -- we were doing the downhill run at the end of the race side by side most of the way, and chatting about how this is much easier on skis than on foot, but he had a bit more left at the end.)
As I suspected, I was the only person in my age group (although there was someone in M70, and I did beat him).
But I felt my victory in the one-person age group was at least somewhat earned, in that I would have been 1st place out of 7 people in the M50 age group.
10 AM
Mapping 2:00:00 [1] 3.0 mi (40:00 / mi) +422ft 35:18 / mi
shoes: Hiking boots
Iron. Bay West mapping.