Training Log Archive: RLShadowIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:00 [3] 5.5 mi (8:33 / mi)
max:150 weight:176lbs shoes: Asics Gel Nimbus 10
Running 35:30 [2] 3.84 mi (9:15 / mi)
weight:176.5lbs shoes: Merrell Overdrive
Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Asics Gel Nimbus 10
Running 48:00 [2] 5.25 mi (9:09 / mi)
shoes: Asics Gel Nimbus 10