Training Log Archive: RLShadowIn the 7 days ending May 10, 2009:
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Saturday May 9, 2009 #
Course setting 3:11:00 [2] 8.0 mi (23:52 / mi)
shoes: Hiking boots
Setting out controls for Webster meet.
C • 123 2
Friday May 8, 2009 #
Running 25:03 [2] 2.8 mi (8:57 / mi)
weight:176lbs shoes: Screw shoes Asics Kahana 2 Mar
Short, fairly easy run, on roads, from home.
Thursday May 7, 2009 #
Running 20:39 [1] 2.21 mi (9:21 / mi)
shoes: Merrell Overdrive
Very short, very easy run on the Hojack trail.
Wednesday May 6, 2009 #
Course setting 26:10 [1] 1.84 mi (14:13 / mi)
shoes: Asics Gel Kahana 2 Aug 2008
Short run around a bit of Webster Park, verifying a couple of control locations. Pace ranged from 9 min/mile when running from point to point, to a much slower pace when paying more attention to things once near the control points.
Running 35:56 [3] 4.25 mi (8:27 / mi)
weight:175.5lbs shoes: Asics Gel Nimbus 10
Urban run. Had a 10:30 meeting at St. John's Home, where I work a very small amount of part time hours. Wore my running shorts under pants so I could do a run after the meeting, and check out the Lilac Fest preparations. Ran (roughly) from Highland to South to downtown to Monroe to Goodman and back to Highland. Nice day, didn't warm up as fast as it seemed like it was going to.
Monday May 4, 2009 #
Running 34:26 [2] 4.01 mi (8:35 / mi)
max:140 weight:175lbs shoes: Asics Gel Nimbus 10
Hojack Trail run, with Homer. Almost too hot for him, at around 55 degrees. From Klem to Lake and back.
Course setting 25:00 [0] ** 0.9 mi (27:47 / mi)
shoes: Screw shoes Asics Kahana 2 Mar
Hardly worth logging. Streamered six remaining controls, all fairly close to the parking lot near the tennis court road.