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Training Log Archive: RLShadow

In the 1 days ending Sep 30, 2011:

activity

time

miles

+ft

Walking

1:00:00

2.5

(24:00)

4.02

(14:55)

Running

27:50

3.09

(9:00)

4.98

(5:35)

Total

1:27:50

5.59

(15:42)

9.0

(9:45)

1:27

0:00

» now

Friday Sep 30, 2011 #

Walking (Dog walk) 1:00:00 [1] 2.5 mi (24:00 / mi)
shoes: Montrail Mt Masochist Mar 2011

Walk with Cheryl and Homer in Corbett's Glen, starting from Penfield Road. Nice park; the fairly extensive trail system would make it a nice place to go running.

Didn't take the GPS, so the distance is a very rough guess.

8 AM

Running 27:50 [2] 3.09 mi (9:00 / mi) +87ft 8:46 / mi
shoes: Saucony Progrid Hurricane 11

Dropped off some ROC fliers at Carol Moran's house, then did a run in Fairport.

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