Running (Treadmill) 30:00 [2] 2.5 mi (12:00 / mi) +320ft 10:42 / mi
shoes: Asics Gel Nimbus 11
Pretty lame workout, but I hadn't done anything for the last several days except course setting and mapping, and I felt like I needed to at least try to wake my legs up prior to the Moreau meet this weekend.
Treadmill at the Webster Rec Center, on what they called the "alpine pass" workout, which went up to an incline of 7% (I could have selected a higher max incline, and I should have). The speed was generally too low for a very substantial workout, with the incline that I used.
