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Training Log Archive: RLShadow

In the 1 days ending Sep 16, 2010:

activity # timemileskm+ft
  Running1 40:16 4.32(9:19) 6.95(5:48)
  Total1 40:16 4.32(9:19) 6.95(5:48)

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Th

Thursday Sep 16, 2010 #

Running 40:16 [2] 4.32 mi (9:19 / mi)
shoes: Saucony Progrid Hurricane 11

Morning run to try to beat the rain (only partially succeeded). In the South Ave. / Clinton / Goodman Ave. area.
C • running area 2

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