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Training Log Archive: RLShadow

In the 1 days ending Jul 20, 2009:

activity # timemileskm+ft
  Running1 39:14 4.8(8:10) 7.72(5:05)
  Total1 39:14 4.8(8:10) 7.72(5:05)

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Mo

Monday Jul 20, 2009 #

Running warm up/down 20:09 [2] 2.25 mi (8:57 / mi)
shoes: Asics Gel Nimbus 10

Warmup for short interval workout. Over to Finn Park and back, with the dog (Homer) in tow. A bit hot for him, but it was only 2 miles, and in Finn Park, he got to take a dip in the stream, so that helped him avoid heatstroke. He seemed to like it, overall.

Running intervals 6:10 [5] 1.0 mi (6:10 / mi)
max:170 shoes: Asics Gel Nimbus 10

4 x 400 meters, on Woodland Lane. Averaged 92.5 seconds. Fastest was 86, slowest was 95.

Running warm up/down 12:55 [2] 1.55 mi (8:20 / mi)
shoes: Asics Gel Nimbus 10

Cool-down run. To Bay Rd, Rt 104, Maple, up Maple to the first street to the west, then back to Woodland.

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