Running warm up/down 20:09 [2] 2.25 mi (8:57 / mi)
shoes: Asics Gel Nimbus 10
Warmup for short interval workout. Over to Finn Park and back, with the dog (Homer) in tow. A bit hot for him, but it was only 2 miles, and in Finn Park, he got to take a dip in the stream, so that helped him avoid heatstroke. He seemed to like it, overall.
Running intervals 6:10 [5] 1.0 mi (6:10 / mi)
max:170 shoes: Asics Gel Nimbus 10
4 x 400 meters, on Woodland Lane. Averaged 92.5 seconds. Fastest was 86, slowest was 95.
Running warm up/down 12:55 [2] 1.55 mi (8:20 / mi)
shoes: Asics Gel Nimbus 10
Cool-down run. To Bay Rd, Rt 104, Maple, up Maple to the first street to the west, then back to Woodland.