Training Log Archive: GrahamEIn the 7 days ending Jul 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (COC Middle) 37:49 [5] 3.3 km (11:28 / km) +205m 8:45 / km
Orienteering race (COC Long) 1:12:08 [5] 8.2 km (8:48 / km)
Orienteering race (COC Sprint) 17:15 [5] 2.3 km (7:30 / km)
Orienteering race (WCOC Sprint) 15:50 [5] 2.7 km (5:52 / km) +55m 5:19 / km
shoes: Adidas adiZero