Training Log Archive: GrahamEIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
11 AM
Orienteering race (COC Long) 1:12:08 [5] 8.2 km (8:48 / km)
Ok race. Had a couple good controls but over all I just couldn't get into the map and get any flow. Physically, I felt slow until my down the massive sand dune and then had a good surge of energy most of the way back. I think I should have done a longer warm up.
Race over all mentally: 70% Physically 75%
Race over all mentally: 70% Physically 75%
Friday Jul 22, 2011 #
Orienteering race (COC Sprint) 17:15 [5] 2.3 km (7:30 / km)
Bad bad bad, but good race. Did the same thing again as JWOC Middle Final. Went from control 4 to 7 to 6 to 5 and then 6 to finish. Felt supper discouraged after my seriously stupid mistake so had a hard time running hard for the rest of the race. Besides my error from going to 4 to 7, my actual orienteering was clean and good.
Over all physical: 90% Mental: 60%
Over all physical: 90% Mental: 60%
Thursday Jul 21, 2011 #
Orienteering 1:20:00 [2]
Two sessions. Compass work in the AM and then a relay in the PM which I took really easy
Wednesday Jul 20, 2011 #
Orienteering 1:20:00 [2]
Awesome contour training at Long Lake and then some relocation afterwards. Raining like crazy
7 PM
Orienteering (Relay) 19:35 [5] 3.5 km (5:36 / km)
Awesome relay. Felt on top of my game and pretty fast. 95% mental 100% physical
Tuesday Jul 19, 2011 #
Orienteering 1:30:00 [2]
Two sessions in the rain for the camp. Technical O training in the AM at the site of WCOC Middle site and then easy rout choice type stuff at the Biathlon site in the PM
Monday Jul 18, 2011 #
10 AM
Orienteering race (WCOC Sprint) 15:50 [5] 2.7 km (5:52 / km) +55m 5:19 / km
shoes: Adidas adiZero
Another pretty solid race. Made zero mistakes and felt pretty great physically. Lost about 20 seconds or so on one leg due to a poor rout choice. I need to practice expanding my rout choice ideas. I find I stick to much to the line.
Over all mentally: 95% Physically 95%
Over all mentally: 95% Physically 95%
Sunday Jul 17, 2011 #
10 AM
Orienteering race (WCOC Long) 1:29:38 [5] 9.0 km (9:58 / km) +470m 7:54 / km
Pretty solid Westerns Long. Had a rough start but after control 3 had pretty flawless race. Made a 4min ish mistake on the 3rd control. Age old issue of being over excited and not paying attention.
Besides that, just a couple poor rout choices shot me back 3 ish minutes or so but the routs I did do were great.
Race over all mentally: 80% Physically: 90%
Besides that, just a couple poor rout choices shot me back 3 ish minutes or so but the routs I did do were great.
Race over all mentally: 80% Physically: 90%